We look different, so we don’t understand each other’s inner thoughts, but we cherish each other in our own way. THE HEN WHO DREAMED SHE COULD FLY BY SUN MI-HANG The Book Cafe presents a list of eight such meaningful books that can help you get through the worst of times. One more way to feel better is to engage yourself in reading relevant books books that can motivate you and help you tackle your situation. Seeking help should not be considered a taboo or looked down upon. Anxieties over festivities or self image issues due to long social media exposure are only two examples. There are many ways in which anxiety and issues associated with depression can manifest themselves. Depression is simply shrugged off as a mood and not recognized as a prolonged state of mind that needs to be addressed. Studies have shown a correlation between anxiety, self esteem, and social media.Īs a whole, mental health issues are not very often talked about in India. In a world where even the tiniest thing we do winds its way online and creates an online image, comparing ourselves to other people’s lives on social media platforms becomes second nature to all of us.
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